ISBN-13: 9781743368503 / Anglický / Miękka / 2018 / 240 str.
Get Lean, Stay Lean is not a diet plan with an end date--it's a way of life. It's not about being perfect or becoming some sort of health evangelist, it's a doable, achievable, realistic, and delicious way of living a life that aligns with great health, vitality, and weight control.
Get Lean shows you how to reboot your body's internal "computer" by adopting certain dietary and lifestyle changes. You can make yourself better at burning fat, managing appetite, controlling blood glucose and insulin levels, and exercising, all while still having the energy to enjoy your life.