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Leaner, Fitter, Stronger Get the Body You Want with Our Amazing Meals and Smart Workouts Exton, Tom|||Exton, James|||Bridger, Max 9781785040887  - ksika

    

Leaner, Fitter, Stronger Get the Body You Want with Our Amazing Meals and Smart Workouts

Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix - it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way ). With Max, Lloyd, James and Tom as your guides you'll never feel tied down by a regime, like you can't accept a drinks invitation or like you have to force down that poached chicken fillet that you'd rather swap for fries.

Featuring:

- Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist
- Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes
- Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches

Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around ) and a host of myth-busting.

These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good.

About the authors:
The Exton Twins and Bridger Brothers founded LDNM in 2013.

LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent.

Leaner, Fitter, Stronger is their first book.



cena 571
(netto: 544 DPH:  5%)
Čas realizace objednávky: 25 pracovních dnů.

Leaner, Fitter, Stronger Get the Body You Want with Our Amazing Meals and Smart Workouts
Kategorie: Příručky
Kategorie BISAC:
Health & Fitness > Diets - General
Health & Fitness > Weight Loss
Jazyk: Anglický
ISBN-13: 9781785040887
Rok vydání: 2018
Počet stran: 288
Obálka: Měkká
Počet svazků: 01