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Zdraví

 Fertility & Infertility for Dummies Gillian Lockwood 9780470057506 0
This friendly guide combines professional and personal advice on every aspect of fertility and infertility.
cena: 525
    
Fertility & Infertility for Dummies
 Yoga Therapy: Strong and Healthy - The Ryoho Way Lisa Foster   9781925265217 Wilkinson Publishing
Yoga sets out to unite the three levels of the human being, spirit, mind and body, into one healthy, graceful form--you If our minds are disturbed we never feel well. If our bodies are sick or diseased we often feel unwell and if the spirit is not inspired we cannot be well, Yoga fixes it all; simply, efficiently and effectively. People often believe illness is to be expected, that pain is part...
cena: 624
    
Yoga Therapy: Strong and Healthy - The Ryoho Way
 The Stress Test: How Pressure Can Make You Stronger and Sharper Robertson, Ian 9781408860397

From a world-respected neuroscientist, an eye-opening study of why we react to pressure in the way we do and how to be energized rather than defeated by stress.

Why is it that some people shine brilliantly at public speaking while others stumble with their words and seem on the verge of an anxiety attack even speaking up in a department meeting? Why do some of us sink into...

cena: 308
    
The Stress Test: How Pressure Can Make You Stronger and Sharper
 Plan BB Helga Valdes 9786077480037 Urano
cena: 470
    
Plan BB
 The Supermum Myth: Become a Happier Mum by Overcoming Anxiety, Ditching Guilt and Embracing Imperfection Using CBT and Mindfulness Techni Rachel Andrews Anya Hayes 9781910336342 Crimson Publishing
As mums, we've all had that feeling of "not being good enough," not measuring up to expectations of how we should be doing - where parenting is concerned this is a really unhelpful trap to fall into, and doesn't help you or your children. It can lead to feelings of anxiety, guilt and failure. Especially if you're attaining to be an unrealistic figure: Supermum. What if you were able to dwell on...
cena: 428
    
The Supermum Myth: Become a Happier Mum by Overcoming Anxiety, Ditching Guilt and Embracing Imperfection Using CBT and Mindfulness Techni
 Mindfulness Playbook How to Bring Calm and Happiness into Your Daily Life Mariposa, Dr. Barbara 9781473636200
It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.
cena: 338
    
Mindfulness Playbook How to Bring Calm and Happiness into Your Daily Life
 Crime or Compassion?: One Woman's Story of a Loving Friendship That Knew No Bounds O'Rorke, Gail 9781473649859
Crime or Compassion? is the compelling and heart-breaking account of the price one woman paid for caring for her friend. An unforgettable read that asks a fundamental question: what would you do?
cena: 459
    
Crime or Compassion?: One Woman's Story of a Loving Friendship That Knew No Bounds
 Cure Your Phobia in 24 Hours: Confront Your Fears and Achieve Your Full Potential Reid, Richard 9781785041297

Burst through the fear

Is your fear of flying preventing you from taking that life changing holiday? Are you terrified of leaving the house in case you run into a dog? Do you plan your day around avoiding your fears?

If your fear, phobia or anxiety is taking over your life and stopping you from living the way you want, then Cure Your Phobia in 24 Hours is...

cena: 308
    
Cure Your Phobia in 24 Hours: Confront Your Fears and Achieve Your Full Potential
 Every Third Thought On life, death and the endgame McCrum, Robert 9781509815289

In 1995, at the age of 42, Robert McCrum suffered a dramatic and near-fatal stroke, the subject of his acclaimed memoir My Year Off. Ever since that life-changing event, McCrum has lived in the shadow of death, unavoidably aware of his own mortality. And now, 21 years on, he is noticing a change: his friends are joining him there. Death has become his contemporaries' every third...

cena: 489
    
Every Third Thought On life, death and the endgame
 Myth-Busting Your Body: The Scientific Facts Behind the Headlines Sarah Schenker 9780233005287 Andre Deutsch
In this book, Dr Sarah Schenker reveals the truth behind the biggest health and body myths of our times, with a scientific explanation as to why they are nonsense. She also debunks scaremongering health headlines, such as "dairy is bad for you", "eating fat makes you fat" and "everyone should avoid gluten."
cena: 549
    
Myth-Busting Your Body: The Scientific Facts Behind the Headlines
 The Little Book of Happiness Lane, Lucy 9781849537902

We all want to be happy, but sometimes the hurly-burly of daily life leads our delight levels to sink a little. But don't worry This joyful little book is packed with inspiring quotations and simple, easy-to-follow tips that will help you unwind, relax and greet life with a smile again instead of a frown.


cena: 218
    
The Little Book of Happiness
 Sex: An Open Approach to Our Unspoken Desires. The School of Life   9780993538766 The School of Life Press
Despite a veneer of openness, sex remains an extraordinarily complicated business, hard to discuss and surrounded by shame and unspoken desires. This book provides a relief from the loneliness and confusion, explaining how sex truly operates and what it aims at.
cena: 489
    
Sex: An Open Approach to Our Unspoken Desires.
 Death, Disease & Dissection: The Life of a Surgeon Apothecary 1750 - 1850 Suzie Grogan 9781473823532 Pen & Sword Books
Reveals the colourful world of medicine at this time and offers a picture the daily life of an apothecary from the making of pills and the mixing of potions to tooth drawing and blood-letting.
cena: 428
    
Death, Disease & Dissection: The Life of a Surgeon Apothecary 1750 - 1850
 Flex Mom: The Secrets of Happy Stay-At-Home Moms Sara Blanchard 9781683505594 Morgan James Publishing

Motherhood doesn't have to mean losing yourself...

Most moms are grateful they make the choice to be a stay-at-home mom (SAHM), but after a couple of years, they may feel like they're losing their mind. The alternative is going back to work, but that doesn't seem right either.

Flex mom is for mothers who want a third model of motherhood, somewhere between...

cena: 352
    
Flex Mom: The Secrets of Happy Stay-At-Home Moms
 Five Deep Breaths: The Power of Mindful Parenting Von Lob, Dr. Genevieve 9780593077443

Do you feel like you're constantly being judged for the decisions you make? Are you forever fretting about whether you're doing enough to help your child through their problems? Are you struggling to navigate your child's school pressures or the pitfalls of social media? Has your home become a combat zone? If you recognise any of these stress points, give yourself a break: this book...

cena: 489
    
Five Deep Breaths: The Power of Mindful Parenting
 Age Is Just a Number: What a 97 Year Old Record Breaker Can Teach Us about Growing Older Eugster, Charles 9780751565379
A remarkable memoir and guide to healthy ageing from a 96 year-old record-breaker.
cena: 459
    
Age Is Just a Number: What a 97 Year Old Record Breaker Can Teach Us about Growing Older
 Less-Stress Lifestyle Regain Control and Rediscover Happiness Vernon, Carl 9781472241986

If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all.

As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice....

cena: 489
    
Less-Stress Lifestyle Regain Control and Rediscover Happiness
 The Little Book of Peace: Finding Tranquillity in a Troubled World Rowan, Tiddy 9780349413853
A beautiful gift book filled with inspiring stories and insights on how to achieve greater peace in life from the author of The Little Book of Mindfulness and Colour Yourself Calm.
cena: 218
    
The Little Book of Peace: Finding Tranquillity in a Troubled World
 Never Enough A Way Through Addiction Hoskyns, Barney 9781472125538

'This book could save your life' John Crace

'An unblinking account of living with - and more importantly, beyond - addiction. Brave, clear-eyed and inspiring' John Niven

'A rich, uplifting memoir: Hoskyns portrays how painful inadequacy, masked by drugs, can be replaced by the messiness of ordinary life' Oliver James

A few months after graduating...

cena: 549
    
Never Enough A Way Through Addiction
Počet knih v dané kategorii: 62122