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Less-Stress Lifestyle Regain Control and Rediscover Happiness Vernon, Carl 9781472241986  - ksika

    

Less-Stress Lifestyle Regain Control and Rediscover Happiness

If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all.

As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice.

Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control.

For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to:

- Move stress out of your way using his 'Stress Wall' technique
- Make money work for you, instead of you working for money
- Instantly improve your mood and stay positive with 'The Happiness Trick'
- Get back time and energy by distinguishing bad stress from good
- Effectively organise and manage your life to create more time for the things you enjoy

The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.



cena 488
(netto: 465 DPH:  5%)
Čas realizace objednávky: 25 pracovních dnů.

Less-Stress Lifestyle Regain Control and Rediscover Happiness
Kategorie: Zdraví
Kategorie BISAC:
Self-Help > Depression
Body, Mind & Spirit > Meditation
Self-Help > Stress Management
Jazyk: Anglický
ISBN-13: 9781472241986
Rok vydání: 2018
Vydání: UK
Počet stran: 320
Obálka: Měkká
Počet svazků: 01